Even Vikings Need a Vacation. To relax, explore new places, and break free from the daily grind. But what if you want to stay in Viking mode while you’re away? Then it’s time for a workout on holiday!
Exercising on vacation often means training in hot weather. That calls for a smart approach! With a few clever tips and simple exercises, you can keep your body in top shape—wherever you are. That way, you’ll come back even stronger and ready to take on your next Strong Viking event!
Why Work Out on Vacation?
You might think: vacation is all about taking a break—no stress, no training. And you’re absolutely right. But staying active actually helps you feel more energized, sleep better, and avoid that annoying post-holiday slump. Plus, you’ll feel stronger when it’s time to get back to work or take on your next fitness challenge. Not in the mood to work out? Or not sure where to start? Check out the tips below and stay in Viking mode!
Tips to Stay Fit While Traveling
Sometimes you get lucky and there’s a gym at your destination—sometimes not. But that’s no problem! Here are some practical tips and exercises you can do anywhere, no matter where your adventure takes you.
1. Bodyweight Strength Training
You don’t need fancy equipment. Push-ups, squats, lunges, planks—these classics work anywhere. Create a short 15–20 minute routine, ideally in the morning to kick off your day with power. Use what’s around you: a sturdy backpack, a large water bottle, or even a few rocks can be used as weights.
2. Adventurous Cardio
Skip the treadmill and go outside. Run along the beach, take a hike through the wild, or enjoy a swim in the sea or lake. Cardio doesn’t have to be boring—make it an adventure and enjoy the scenery. You’ll be training your endurance and your Viking spirit. Want a more structured approach? Download our obstacle run training plan!
3. Mini Obstacle Training
A true Viking doesn’t shy away from a challenge. See a low wall, a tree trunk, or a big rock? Turn it into your personal obstacle! Climb, balance, pull yourself up or jump over it. This way, you’re training strength, coordination, and balance while having fun with your surroundings.
4. Stretch & Recovery
Training is important, but so is stretching and relaxing. A few minutes of yoga or simple stretches will keep your muscles loose, prevent muscle soreness, avoid injuries, and help you sleep better. Do it outdoors—at sunrise or under a palm tree—for the ultimate recovery moment.
5. Nutrition & Hydration
A true Viking fuels their body well—especially on the road. Drink plenty of water, especially in the heat, and go for local, nutritious foods. Fresh fruits, fish, nuts, whole grain bread—just like the Vikings. A bit of discipline goes a long way in staying in your fitness flow.
Stay in Viking Mode—Even on Vacation!
With these tips, there’s no need to switch off your power mode while you’re away. Keep it simple, fun, and tailored to your surroundings. That way, you’ll return refreshed and fit—ready for your next challenge. Ready to go all-in? Get your tickets for the next Strong Viking event!