DISTANCES

Strong Viking is for everyone

Strong Viking is for everyone — whether you’re a seasoned athlete or just getting started!
With different distances to choose from, there’s always a challenge that suits you. Whether you’re looking to push your limits or simply have fun tackling obstacles with friends or family, there’s a distance that fits your style. Check out this page to learn all about the Strong Viking distances!

Which obstacle run distance suits me best?

At Strong Viking, you can choose from distances between 4 km and 60 km. Not sure which one’s right for you? Take the test and discover your perfect challenge! Below, you’ll find all the distances and details to help you and your fellow Vikings get ready to conquer the obstacles and cross that finish line. Which distance will you choose?

WELKE AFSTAND PAST BIJ MIJ?

Wat is je leeftijd? (dit gaat om je leeftijd in het huidige kalenderjaar)

  • 5+ jaar
  • 12+ jaar
  • 13+ jaar
  • 14+ jaar
  • 16+ jaar
  • 18+ jaar

ALL STRONG VIKING DISTANCES

MORE OBSTACLE RUN TIPS

Man hanging from a wooden obstacle. Photo for obstacle run tips for beginners, Strong Viking.
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OCR participant testing her grip strength during one of the Strong Viking obstacles (hand grip training, pinch strength training, hand training, grip training, obstacle run grip strength training).
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
Man climbing up during Strong Viking (photo for preventing muscle soreness after an obstacle run, reducing muscle soreness and muscle pain)
How to Prevent Muscle Pain: 7 Handy Tips!
Want to prevent muscle pain? It's almost impossible after exercising or an obstacle run, but you can take steps to...
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5x The Best Sports Supplements for Athletes: Unlock Your Potential!
Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article,...
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How to Start Running: The Ultimate Guide!
Want to start running but unsure where to begin? We know it can be overwhelming. Here are some practical tips...
obstakel the iceman van de wim hof ademhalingsmethode
The Wim Hof Method: Conquer ‘The Iceman’ obstacle during Strong Viking
During the Water Edition of Strong Viking, you'll face the ice-cold obstacle 'The Iceman.' This challenging segment demands not only...
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Adrenaline Rush Benefits: Everything you need to know!
That intense kick from an adrenaline rush: we love it! But what exactly is adrenaline? And what does it do...
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Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Strong viking participant hanging from the monkey bars
Monkey Bars: How to Swing Your Way to the Finish Line!
The monkey bars are a tough obstacle at Strong Viking. This guide offers tips and exercises for grip strength, core...
Running in the winter is good for your health. Exercising in the winter keeps you fit and boosts your mood.
Exercising in the Winter: Here’s How to Stay Fit!
Stay active in the winter! Exercise keeps you fit, boosts your energy, and improves your mood. In this blog post,...
gym rope climbing obstacle during strong viking
Rope Climbing: The Ultimate Guide🪢
Rope climbing difficult? Not at all! With the right training and technique, anyone can reach the top of the rope....
Heatwave incoming? Here are some tips for working out in hot weather!
Working out in hot weather? It’s totally doable, but make sure to take extra good care of yourself! In this...
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Hydration During Exercise: Why Drinking Water Is So Important!
Hydrating before, during, and after exercise is super important. But why exactly? In this article, we’ll tell you everything!...
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What is OCR? Everything You Need to Know About Obstacle Course Racing!
What is OCR? Learn all about Obstacle Course Racing – and who knows, you might be at the starting line...
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Fear of Heights? 5 Tips to Beat It!
Want to overcome your fear of heights? Keep reading to find out what to do when panic hits at the...
evenwicht oefenen
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...

CHOSEN YOUR DISTANCE? START TRAINING NOW!

Why train for an obstacle run?

Proper preparation and training for a survival run, mud run, or obstacle run are crucial. It’s not wise to take part unprepared, as you risk injuries. Being well-prepared boosts your confidence and makes the experience more enjoyable. You’ll know what to expect and be better equipped to tackle the challenges ahead!

Training for 4, 7, 13 or 19 km

Are you aiming for 4, 7, 13, or 19 kilometers? No matter which distance you choose, we’ve got you covered with tailored obstacle run training plans to help you prepare. These plans are designed to match your fitness level and ensure you’re ready to tackle the course with confidence. So, get started today and train like a true Viking!

STYREKX Fitness Race

sa 22 & su 23 november 2025

Amsterdam

vlag
KM: 8

Ultra Viking

Sat 4 July 2026

Frankfurt

vlag
KM: 60

Obstacle Run

Sat 4 & Sun 5 July 2026

Frankfurt

vlag
KM: 47131942