Running ABC: Improve Your Technique and Coordination!
Whether you're training for an obstacle run or just for fun: technique matters. Running ABC drills help you train technique,...
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Facing challenges with a smile!
Achilles Tendon Pain While Running? Causes & Solutions!
Achilles tendon pain while running? Not fun! But you’re not alone... Sometimes your Achilles just gets overloaded, and you feel...
Workout on Holiday? Here’s how to stay fit like a Viking!
Workout on holiday? Stay fit, energized, and in Viking mode with practical tips and exercises – perfect for hot days...
Is running a marathon healthy? And what does it do to your body?
Running a marathon of 42 kilometers is an incredible achievement. But is running a marathon actually healthy? And what does...
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...
Hydration During Exercise: Why Drinking Water Is So Important!
Hydrating before, during, and after exercise is super important. But why exactly? In this article, we’ll tell you everything!...
Heatwave incoming? Here are some tips for working out in hot weather!
Working out in hot weather? It’s totally doable, but make sure to take extra good care of yourself! In this...
10 Reasons Why a Good Warm-Up is Important
Your body needs to get ready for all that jumping, climbing, and running. Curious why? Check out 10 reasons why...
Recovery after a marathon: Tips for faster recovery!
Are you planning to run a marathon and wondering how to approach the recovery afterwards? Then you’ve come to the...
Ultrarunning: What is it and how do you train for it
If you think a marathon is the most your body can handle, then you probably haven't heard of ultrarunning yet!...
Energy Gels: What are they and when should you use them?
Energy gels give you a boost during intense efforts, like an obstacle run or running! But what exactly do they...
5 Best Ab Exercises at Home – Strengthen your core!
Do you want to train your abs but prefer not to do it in the gym? No problem! Here you'll...