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Facing challenges with a smile!
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Sports Supplements for athletes can contribute to better sports performance - Herbalife Nutrition participant.
5x The Best Sports Supplements for Athletes: Unlock Your Potential!
Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article,...
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Woman carrying another woman on her back. (photo about preventing blisters, avoiding blisters while running)
How to Prevent Blisters While Running: Tips and Tricks
Foot blisters are incredibly annoying, especially during walking, running, or an obstacle run. Find out how to prevent blisters while...
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Man climbing up during Strong Viking (photo for preventing muscle soreness after an obstacle run, reducing muscle soreness and muscle pain)
How to Prevent Muscle Pain: 7 Handy Tips!
Want to prevent muscle pain? It's almost impossible after exercising or an obstacle run, but you can take steps to...
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OCR participant testing her grip strength during one of the Strong Viking obstacles (hand grip training, pinch strength training, hand training, grip training, obstacle run grip strength training).
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
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A man using his strength during an obstacle at Strong Viking. Eating before exercise is important for extra energy during an obstacle run.
What to eat before a workout? Here are some tips!
Exercising with a full stomach is not recommended… But neither is exercising on an empty stomach! But why is it...
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Man hanging from a wooden obstacle. Photo for obstacle run tips for beginners, Strong Viking.
9 Obstacle Run Tips for (your first) Strong Viking!
Will you soon participate for the first time in a Strong Viking event and do you not yet know exactly...