Motivation & Mindset – Strong Viking https://strongviking.com Strong Viking 'The best Obstacle Run in the World!' Fri, 04 Jul 2025 12:53:54 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.2 https://strongviking.com/wp-content/uploads/2023/05/cropped-Favicon_grey-150x150.png Motivation & Mindset – Strong Viking https://strongviking.com 32 32 Fear of Heights? 5 Tips to Beat It! https://strongviking.com/en/overcome-fear-of-heights/ Thu, 03 Jul 2025 12:45:56 +0000 https://strongviking.com/?p=16635

Do you regularly shake on the balcony, avoid ladders and glass elevators, and start sweating just from watching a Fjord Drop video? Then you probably suffer from fear of heights.

Don’t worry, you’re not alone — and the good news is: you can overcome your fear of heights! In this article, you’ll learn what exactly fear of heights is, what triggers it, how it differs from fear of depths, and get practical tips to gradually get your fear under control. Plus, a sporty challenge for those who really want to push their limits!

What exactly is fear of heights?

Fear of heights is the fear you feel when you’re in a high place. This could be a mountain, a skyscraper, a Strong Viking obstacle, or even a staircase. Your body reacts strongly:

 

  • Your heart races
  • You feel hot or cold
  • You feel dizzy or feel like you could fall any second
  • In some cases, you even get a panic attack

For some, it’s just a bit of thrill — for others, it becomes a serious burden. If the fear is so strong that it restricts your daily life, it’s called a phobia: acrophobia.


In this article, we’ll show you how to overcome your fear of heights. If you suffer from it extremely, it’s wise to seek professional help.

 

Fear of heights or fear of depths?

Did you know that besides fear of heights, you can also suffer from fear of depths? Both feel similar but aren’t the same! They can make you feel like you’re losing all control — and that’s far from pleasant.

  • Fear of heights = fear of standing in a high place
  • Fear of depths = fear of looking down into a depth, e.g., a gorge, an abyss, or a deep shaft

What Causes Fear of Heights?

It’s clear that fear of heights is unpleasant. But why do some people have it — while others don’t? Let’s take a look at the possible causes:


Your primal instinct – Your brain wants to protect you from danger. Falling from a great height = a bad idea. No wonder your body goes into alarm mode.
A bad experience – For example, a fall or a moment when you felt unsafe at height.
Balance problems – People with a weaker sense of balance tend to get scared more quickly at heights.
Learned behavior – If your parents often said, “Be careful, you’re going to fall!”, you’re more likely to have picked up that fear.
Personality & predisposition – Some people are naturally calmer, others are more sensitive to stress and anxiety.

Overcoming Fear of Heights

The good news: you can really do something about it! Here are practical tips to help you overcome your fear of heights step by step:

1. Start small

You don’t have to climb a mountain or get in a Ferris wheel right away. Start small: with stairs, a balcony, or a bridge. Get used to the feeling — and gradually increase the challenge.

2. Breathe calmly

Sounds simple, but it works! Breathe in calmly through your nose and out through your mouth. This helps your body relax.

3. Distract yourself

Shift your focus away from the height. Sing a song, count steps, or talk to someone. This helps chase away panic thoughts.

4. Keep at it

The more often you face the situation, the less scary it becomes. Your brain learns: it’s safe — no need to overreact.

5. Talk about it

There’s no need to be ashamed. Fear of heights is totally normal. Talking to friends or a coach/therapist often makes the fear feel smaller.

Ready for the real challenge? Time for Strong Viking!

Did you find this article because you didn’t dare try a Strong Viking obstacle due to your fear of heights? Or do you just want tips to overcome your fear? Then try the tips above! Think you’re ready? Want to face your fear in a challenging but safe way? Then join Strong Viking — an obstacle run where you challenge yourself in many ways — including at heights. Three obstacles perfect for beating your fear of heights:


Flying Ragnar – Jump from a great height, grab the handles, and try to ring the bell. You have to let go… and fly. Pretty scary — but really cool.

Fjord Drop – A slide from a great height straight into the water. Cold, wet, and full of adrenaline. Luckily, there’s hardly time to be scared — our volunteers are happy to give you a little push!

Storm the Castle – Maybe not the tallest obstacle, but after running up the halfpipe… you have to climb down a ladder again!

 

Hanneke, Copywriter at Strong Viking: “I have fear of heights myself. Yet a while ago, I managed Flying Ragnar and Fjord Drop for the first time. Thanks to the adrenaline rush, it was much easier than I expected! Okay — climbing down the ladder at Storm the Castle almost made me cry — but I pushed through. So I know from my own experience: it’s possible — even if it seems impossible. And that feeling afterward? Unbelievable!”

]]> 30 Badass Gym Quotes to Fuel Your Workout https://strongviking.com/en/30-badass-gym-quotes/ Mon, 24 Feb 2025 15:10:14 +0000 https://strongviking.com/?p=7205

Whether you’re hitting the gym or powering through a tough Strong Viking obstacle, sometimes you need that extra push. That’s why we’ve handpicked 30 powerful & badass gym quotes—just for you, Viking!

 

Write them on your arm (or tattoo them if you dare), print them on your workout shirt, or use one as the perfect caption for your next Instagram post. No sad or cheesy quotes—only the boldest, most motivational ones to fuel your inner warrior. Let’s go!

CHECK OUT THE STRONG VIKING EVENTS

Table of Contents

savage gym quote: when you feel like quitting, remember why you started
badass gym quote: strong today, stronger tomorrow

Badass gym quotes

Below is a list of badass gym quotes perfect for true gym beasts. Do you love spending your evenings at the gym? Is your idea of a date night lifting weights? Then you’re sure to find a gym quote that resonates with you below. These motivational sayings aren’t necessarily attributed to a specific author or celebrity, but they’re widely used in the gym world!

 

 

1. “Sweat is your body’s way of showing progress.”
Every drop of sweat shows you’re getting closer to your goals and that your efforts aren’t in vain. It’s a sign that your body is adapting and getting stronger.

 

2. “Pain is temporary, but pride is forever.”
The pain you feel during a workout or the soreness afterward will fade, but the pride you feel when you achieve your goals will last forever. 

 

3. “The only bad workout is the one you didn’t do.”
Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress. Every time you choose to work out, you’re one step closer to your goal. This is one of our favorite gym quotes!

 

4. “Results happen over time, not overnight. Work hard, stay consistent.”
Don’t expect immediate results; success and change come from dedicated hard work and consistency over time. Every day you show up, you’re steadily building towards the results you’ll eventually achieve.

 

5. “Strong today, stronger tomorrow.”
Every day you train, you get a little stronger. It’s about gradual improvement. Each day of training makes you better than the day before, both mentally and physically.

 

6. “Working out is not about being better than someone else. It’s about being better than you used to be.”
Don’t compare yourself to others; focus on your own growth and improvement. It’s about becoming stronger and better than you were before.

 

7. “Lift heavy, live light.”
By training hard, you make your mind and body lighter, stronger, and healthier. It helps you literally feel lighter and healthier in your daily life.

 

8. “Make your workout your daily therapy.”

See your workout as a way to feel better. It helps reduce stress and makes you mentally and physically stronger.

 

9. “The gym is my playground, and the weights are my toys.” – Lee Priest
The gym is a place of fun and challenge, where you play with weights to transform your body. Think of it as your playground!

 

10. “It never gets easier, you just get stronger.”
As you get stronger, you’ll find you can handle more. What was once difficult becomes easier because you’ve gotten stronger.

Motivational Obstacle Run Quotes

Do the short badass gym quotes not quite match your obstacle run goal or vision? We’ve got you covered! Participating in an obstacle run requires not only physical strength but also mental strength. The obstacle run quotes below can give you that extra push when you’re standing at the top of the Fjord Drop… Just in case the adrenaline rush isn’t enough to get you that one step further!

 

11. “Push yourself because no one else is going to do it for you.”

In an obstacle run, you’re responsible for your own performance. Although you’re never really alone, you must overcome each obstacle yourself because no one else can do it for you.

 

12. “You don’t find willpower; you create it.”
Willpower in an obstacle run doesn’t come naturally. It is built through your discipline and dedication during every challenge and every training session. This could work as an obstacle and gym quote.

 

13. “Obstacles are opportunities in disguise. Embrace the challenge.”
Every obstacle during the run is a chance to grow and push your limits. Consider each hurdle an opportunity to improve yourself and become stronger.

 

14. “The harder the battle, the sweeter the victory.” – Les Brown
The tougher the obstacles during the run, the greater the satisfaction when you reach the finish line. Hard challenges make the victory all the sweeter. This quote is by Les Brown, one of the world’s most renowned motivational speakers.

 

15. “Challenge yourself to overcome, and the finish line will be within reach.”
By challenging yourself to overcome every obstacle, you get closer to the finish line. Your determination and perseverance bring you closer to your goal.

 

16. “Your strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.”
During an obstacle run, your strength comes from overcoming challenges that once seemed impossible. Overcoming these obstacles reveals your true strength.

 

17. “When you feel like quitting, remember why you started.”
When you start feeling fatigued during an obstacle run, remind yourself why you took on this challenge. This will motivate you to keep going.

 

18. “Every accomplishment starts with the decision to try.” – John F. Kennedy
Every successful obstacle run begins with the decision to take on the challenge. Even the greatest victories start with the choice to begin.

 

19. “In every race, there’s a moment when you think you can’t go any further. That’s when you dig deep and find out what you’re really made of.” – Steve Prefontaine
In every obstacle run, there comes a moment when you think you can’t go any further. That’s the moment to dig deep and discover what you’re truly capable of.

 

20. “Every obstacle is an opportunity to prove your strength.”
Every obstacle in your path is a chance to prove your strength and perseverance. Use every challenge during the run to show how strong you really are.

 

21. “Your body can stand almost anything; it’s your mind you have to convince.”
During an obstacle run, your body can handle a lot, but it’s your mental strength you need to conquer every hurdle. You have to mentally push yourself to keep going.

Tough Viking Quotes

If you’ve ever participated in Strong Viking, you know it’s not just an obstacle run; it’s a test of your physical and mental limits. The Viking mentality is about strength, perseverance, and courage. It’s the will to push through even when things get tough, and the determination to face every challenge, no matter how daunting it may seem. Below, you’ll find quotes for those seeking a bit of Viking-style motivation. Oorah!

 

22. “A Viking does not fear the storm; he becomes it.”
A true Viking doesn’t just face challenges and difficulties but embraces and transforms them. They make the storm their strength and are inspired by it to grow.

 

23. “A warrior’s strength is not measured by his sword, but by his spirit.”
This quote emphasizes that true strength doesn’t come from physical weapons or equipment but from inner strength and determination. It is the spirit and will that define the true warrior.

 

24. “With each battle, we carve our names into the sagas of history.”
Every challenge and battle we face adds a new chapter to our personal saga and history. It’s a way to leave your mark and make a lasting impact.

 

25. “In the heat of battle, you find your true self.”
During intense moments of struggle and challenge, true qualities and the essence of a person come to the surface. It is in these moments that you discover who you really are.

 

26. “The path to glory is paved with courage and sacrifice.”
True glory and success don’t come easily; they are achieved through courage and sacrifice. The path to glory is filled with challenges you must overcome.

 

27. “The true measure of a Viking is his ability to rise after each fall.”
A Viking is defined by his ability to rise and keep going after setbacks. It’s not about never falling but about how you recover and come back stronger.

 

28. “Embrace the struggle, for it shapes the warrior within.”
This quote highlights that setbacks and challenges make you stronger and more resilient. 

 

29. “In the heart of every Viking beats the rhythm of the fjords.”
This quote evokes the strength and determination characteristic of the Viking mentality.

 

30. “The brave may not live forever, but the cautious do not live at all.” – Richard Branson
This quote reminds us that courage and daring are the keys to a meaningful life. The brave souls take risks and experience adventure, while those who are always cautious never truly live.

Motivation & Strong Viking

Do you want to participate in Strong Viking but doubt whether you can do it? Are these badass gym quotes not enough motivation? Or do you have no one around you who wants to join in? We believe in you! At Strong Viking, you’re never alone. 

 

Our team and your fellow participants will help you with every obstacle. Want to skip an obstacle? No problem—anything goes, nothing is mandatory. The most important thing is that all participants form one team together. So, if you lose your motivation during the run, and these gym quotes don’t help anymore, there will always be people around to help pull you through. Get your Strong Viking ticket today and find your inner Viking!

short badass gym quote: you don't find willpower, you create it
short viking quote: in the heat of battle, you find your true self.
gym quote: the harder the battle, the sweeter the victory
]]> 10 Tips to Train Your Perseverance! 💪🏻 https://strongviking.com/en/10-tips-to-train-your-perseverance/ Tue, 21 Jan 2025 13:48:30 +0000 https://strongviking.com/?p=10924

Training your perseverance? We can learn a lot from the ancient Vikings and our own Strong Vikings! Perseverance is an essential trait, especially when participating in a challenging obstacle run like Strong Viking. Whether you’re training for a marathon, taking a leap into an ice bath, or pushing yourself to your physical and mental limits, perseverance is the key to keeping going, even when it gets tough.

 

But what if you find yourself giving up more quickly than you’d like? The good news is that perseverance can be trained! In this article, you’ll discover what perseverance really means, why it’s so important, and get practical tips to strengthen your perseverance.

Table of Contents

What is Perseverance?

Perseverance is about continuing to push forward, even when it gets tough. It means not giving up in the face of setbacks and patiently working toward your goals.

Characteristics of perseverance:

  • Determination: Staying focused on your goal.
  • Resilience: Learning from setbacks.
  • Discipline: Continuing, even when you don’t feel like it.
  • Patience: Accepting that things take time.

“The man who moves a mountain begins by carrying away small stones.” – Confucius

The Difference Between Perseverance, Motivation, and Willpower

The terms perseverance, motivation, and willpower are often used interchangeably, as if they mean the same thing. While they are closely connected, it’s important to understand the differences between them.

  • Willpower: This is the strength to make short-term decisions that help you reach your goals. Think of dragging yourself out of bed for an early workout or saying no when your mom offers you a second slice of cake. Willpower is often a reaction to an immediate challenge.
  • Perseverance: This is the ability to remain consistent over the long term, even when results are disappointing or circumstances become difficult. It’s the trait that allows you to stay committed to a goal for months or even years.
  • Motivation: This is the reason you want to do something. It provides the energy to get started and a purpose to strive toward. Motivation can be intrinsic, like a personal dream, or extrinsic, like a reward. It helps you begin and gives meaning to your efforts.

To put it simply: Motivation gives you the reason to start, willpower helps you take the first step, and perseverance ensures you reach the finish line.

Train Your Perseverance: 9 Tips That Work!

Many people believe they’re just not “made” to persevere, but that’s a complete misconception. Perseverance isn’t a talent you either have or don’t have—it’s something you can develop. Even the Vikings weren’t born fearless warriors—they learned through fighting, overcoming, and growing. You can do the same!

 

1. Do it, even when you don’t feel like it

It’s okay not to feel motivated! But make a promise to yourself to just start, even if it’s only for a few minutes. It’s not about perfection but about continuing, even when your motivation takes a break.

 

2. Accept that it won’t always be easy

Don’t be discouraged when things get tough. Perseverance comes from accepting that challenges are part of the process. It’s about continuing, no matter what obstacles you face.

 

3. Take small steps

Big goals can feel overwhelming. By taking small steps, you make it easier to stay on track. Celebrating small victories is far more motivating than getting lost in one massive challenge!

 

4. Be flexible in your approach

Not everything will go as planned, and that’s perfectly fine! If one method doesn’t work, find another solution. Perseverance isn’t about clinging to the same strategy but about continuing to find ways to reach your goal.

 

5. Make it part of your routine

Perseverance comes from repetition. Turn your goal into a habit. When you do it every day, it becomes easier and requires less energy to stick with, even on the days when you don’t feel like working out.

 

6. Leave excuses behind

Every time you make an excuse not to persevere, you miss an opportunity to develop your persistence. Stop making excuses and keep going, no matter how small the step is.

 

7. Learn to handle setbacks

Setbacks aren’t the end of the world—they’re an opportunity to grow stronger! Learn to overcome obstacles without giving up. Every setback is a chance to build your perseverance further.

 

8. Stick to a schedule

A little structure can work wonders! Following a schedule, like the obstacle run training plan, makes it easier to stay consistent, even when you’re not in the mood. Committing to a plan helps you stay in motion.

 

9. Stay focused on the bigger goal

When things get tough, remind yourself why you started in the first place. Focus on your bigger goal or reward. This can help you push through when motivation isn’t readily available.

 

Perseverance is a skill you can train, and with these tips, you’re on the right track to becoming stronger every day. So, what are you waiting for? Let’s go!

Perseverance & Strong Viking

If you’re looking to truly test your perseverance, participating in a Strong Viking Obstacle Run is the ultimate challenge. This demanding event pushes both your physical and mental limits, offering various distances and obstacles to suit every level. Whether you opt for the 4 km Family Edition or the 42 km Iron Viking, each step brings you closer to your boundaries and helps you surpass them. So, lace up your obstacle run shoes, gather your courage, and experience firsthand what it means to be a true Viking!

]]> No motivation to work out? 10 tips to get yourself moving! https://strongviking.com/en/dont-feel-like-working-out/ Fri, 10 Jan 2025 14:06:15 +0000 https://strongviking.com/?p=10759
We’ve all been there: you know that exercise is healthy, and you really should get off the couch, but you just don’t feel like working out. Maybe you’re tired, feeling cold, or just don’t have the energy to get started. Luckily, there are ways to get yourself moving (you’ve got to start preparing for that obstacle run!). Below, you’ll find 10 tips to motivate yourself, even when you absolutely don’t feel like working out.

Table of contents

Why you don’t feel like working out

When you don’t feel like working out, it can be tough to get started. The good news is that there are several reasons behind this reluctance, and the great part is: it’s possible to overcome it.

 

  1. Lack of sleep: Insufficient sleep can mess with your hormones, leading to fatigue and reduced motivation to work out.
  2. Stress: High stress levels increase cortisol, which can cause fatigue and demotivation.
  3. Uncertainty about progress: If you don’t see fast results, it’s easy to feel discouraged. Your brain craves instant rewards, which can make staying committed tough.
  4. Unpleasant experiences: If you dislike exercising, staying motivated becomes harder. Try finding activities that you genuinely enjoy.
  5. All-or-nothing mentality: The belief that exercise must be intense to be effective often leads to procrastination. Even short sessions are better than none.
  6. Unclear goals: Without clear, measurable goals, staying motivated is more difficult. Setting specific goals helps you stay focused.
  7. Comfort zone habits: Your brain is wired for automatic habits. Breaking out of your comfort zone takes time and effort.

What to do when you don’t feel like working out?

It’s essential to set small, achievable goals and find enjoyment in movement. By changing your habits and mindset, you can increase motivation and stay consistent with exercise. It’s not just about willpower—it’s about creating effective habits.

10 Tips to Get Moving When You Don’t Feel Like Working Out

Don’t feel like working out? You’re not alone. Sometimes, people feel blocked, and that guilt can be overwhelming. But the good news is, there are simple ways to break through this barrier. Exercise can be enjoyable and achievable, even when you’re feeling stuck.

 

Here are 10 practical tips to help you get moving and reignite your motivation—even on those challenging days. If you need an extra push, check out these badass gym quotes to get yourself fired up! 💪

 

1. Start Small

Don’t feel like working out? Start with small steps. You don’t need to work out for an hour to make a difference. A 5-minute walk or some quick stretches can be enough to give you the energy to keep going. If you feel like doing more, that’s great! If not, at least you’ve done something—and that’s progress.

 

2. Choose Activities You Enjoy

Exercise should never feel like a chore. Find something fun, like dancing, hiking, or a group class such as yoga or boxing. When you enjoy what you’re doing, it doesn’t feel like a task—it feels like a treat.

 

3. Set Out Your Workout Clothes

Preparing your workout clothes and sports shoes the night before makes it easier to get started. When you wake up or come home, put on your workout gear right away instead of your casual clothes. It helps set the right mindset, even if you’re unsure about working out.

 

4. Schedule a Set Time

Make exercise a regular part of your day by scheduling a specific time—whether it’s early in the morning or right after work. Once it’s in your routine, it’ll feel natural, and you won’t have to think about it.

 

5. Work Out with a Friend

Exercising with someone else adds fun and accountability. You won’t want to let your workout buddy down, and you’ll encourage each other to push harder during your sessions.

 

6. Focus on How You’ll Feel Afterward

It can be tough to get started, but think about how great you’ll feel afterward. Exercise boosts your endorphins (or even adrenaline!), making you feel happier and more energetic. Picture that feeling and use it as motivation.

 

7. Keep It Simple

Don’t overcomplicate things. You don’t have to run a marathon. If you don’t feel like working out, make it easy for yourself. Try a short functional training workout at home, start running, or follow a YouTube video. That way, you won’t have to leave home to hit the gym.

 

8. Set a Specific Goal

Not feeling motivated? Aim for a specific goal, like signing up for a Strong Viking obstacle run! Goals provide something to look forward to and a sense of accomplishment once you reach them. We even offer a handy training plan to help you reach your goal.

 

9. Use Music or a Podcast

Music or a good podcast can make working out more enjoyable. The right tunes can help you get into the zone, while a podcast can distract you and make time fly.

 

10. Reward Yourself

After you’ve worked out, reward yourself! Treat yourself to something small, like a delicious post-workout meal, a relaxing bath, or an episode of your favorite show. Creating positive associations will help make exercise something you look forward to.

Sign Up for an Obstacle Run

Having a deadline can be the perfect motivation to get moving. Sign up for one of our obstacle runs, and you won’t have any excuse to stay on the couch. Not enough motivation? Sign up with friends or family and help each other stay fit while embarking on an amazing adventure. Get your tickets through the button below.

]]> 10 Reasons Why Exercise is Healthy! https://strongviking.com/en/10-reasons-exercise-is-healthy/ Mon, 06 Jan 2025 09:09:13 +0000 https://strongviking.com/?p=10621

Everyone knows that exercise is healthy, but sometimes we need a little extra motivation to get moving. Regular exercise isn’t just great for your health; it’s also a fantastic way to have fun and feel better! But how do you get started, and how often should you work out to enjoy all the benefits? Let’s find out!

Table of Contents

Why exercise is healthy

Exercise is healthy, fun, and great for both your body and mind. It not only helps you maintain a healthy weight but also improves your coordination and brain function. Staying active works wonders for your mental health, especially because it helps reduce stress. Did you know it also protects against chronic diseases like cardiovascular diseases, diabetes, and obesity? In short: exercise makes both your body and mind happy—it’s clear that staying active is essential!

 

 

Below, you’ll find the benefits of exercise categorized.

 

For your body

  1. Stronger heart: Exercise is healthy, also for your heart! It trains your heart muscle, improves blood circulation, and lowers blood pressure.
  2. Healthy muscles and bones: Regular activity prevents muscle loss and keeps your bones strong, helping to prevent osteoporosis.
  3. Weight management: It helps burn calories and lose fat, supporting a healthy weight.
  4. Boost for your immune system: Moderate exercise strengthens your immune system, making you less susceptible to illness.
  5. Better fitness: Your endurance and energy levels increase, making daily activities easier.

For your mind

  1. Less stress: Exercise triggers the release of endorphins, the ‘feel-good’ hormones that reduce stress and improve your mood.
  2. Better sleep: Being active helps you fall asleep faster and sleep more deeply.
  3. Improved concentration: Exercise increases blood flow to the brain, enhancing focus and memory.
  4. Confidence boost: Strengthening and improving your body makes you feel proud and more confident.
  5. Lower risk of mental health issues: Regular exercise can help reduce anxiety and depression.
reasons why exercise is healthy: warming up during strong viking

How often should you exercise?

The benefits sound amazing, right? But you do need to put in some effort! How often you exercise depends entirely on your plans and goals (like an obstacle run!) you set for yourself. There are exercise guidelines established by the Health Council of the Netherlands at the request of the Ministry of Health, Welfare, and Sport:

Children (ages 4-18)

  • At least one hour of moderate or intensive activity per day.
  • At least three times a week, muscle and bone-strengthening activities.
  • Avoid prolonged sitting.

Adults (18+)

  • Engage in at least 150 minutes of moderate to vigorous intensity exercise per week, spread over multiple days.
  • Do muscle and bone-strengthening activities at least twice a week.
  • For seniors: add balance exercises for extra stability.
  • Avoid long periods of sitting and stay active regularly!

Is exercising every day healthy?

Staying active every day is great for your body! It helps you stay fit and full of energy. But be careful—not overdoing it is key. Start slow and give your muscles, bones, and tendons time to recover. This keeps you balanced and prevents you from overexerting yourself! Listen to your body: if you’re feeling sore or tired, take a rest day and recharge. This way, you can avoid sore muscles and injuries, and exercising will always remain enjoyable!

Getting started with exercise

Are you excited to start (or do more) exercising but need that extra push? Don’t worry; we’ve got handy tips to help you start today! Tip: Start small! Even a short walk or a few minutes of stretching is a great way to get moving. Take your time and feel proud of every step you take!


Read on for more inspiration and get started today:

Training for an obstacle run

By now, it’s clear that exercising is healthy. But it becomes a lot easier when you have a goal in mind, like an obstacle run! If you want to train for an obstacle run, you’ll need to go a bit beyond the earlier-mentioned guidelines. Luckily, we’ve created a handy obstacle run training plan for each distance—a little gift from us to you!


Will we see you soon at one of our events? Grab your ticket quickly via the button below!

]]> Exercising in the Winter: Here’s How to Stay Fit! https://strongviking.com/en/exercising-in-winter/ Sun, 01 Dec 2024 08:16:26 +0000 https://strongviking.com/?p=9975

The winter months often mean cozying up inside with a warm cup of hot chocolate. However, it’s especially important to stay active during this time! Exercising in the winter not only keeps you fit, but it also boosts your energy and mood – which is especially important during the darker days. In this blog post, we share tips, inspiration, and everything you need to stay motivated to keep exercising in winter.

Table of Contents

Why Exercising in Winter is Hard

Exercising in winter can feel like a huge challenge. The cold bites into your skin, the weather often doesn’t cooperate, and the days are shorter, making your motivation quickly fade. Your muscles need more time to warm up, and the thought of going outside in the rain or snow can be a real barrier. Plus, staying indoors is so cozy: a warm blanket, a cup of tea, and the temptation to just stay on the couch are strong.
 
And then there’s the lack of daylight. In the winter, it’s often dark when you wake up and dark again when you come home. This makes it harder to find the energy for a workout, especially if you’ve been sitting in the cold all day. You might feel tired, and the idea of stripping down for a cold workout doesn’t sound very appealing.
 

The winter comfort of staying indoors is hard to beat. Cozy evenings, holidays, and maybe even a bit of extra food make it even easier to skip a workout. In short, the combination of cold, dark days, and the temptation of the couch makes exercising in winter not so simple. However, there are ways to overcome these obstacles.

The Benefits of Exercising in Winter

Even though it can sometimes be hard to find motivation during the cold and dark months, exercising in winter actually has a lot of benefits! Whether it’s running in the cold or taking your bike to work: There are plenty of reasons why you should stay active. It keeps you healthy, happy, and energetic, making winter much more enjoyable!


1. Boosts Your Immune System

In the winter, you’re more likely to catch a cold or the flu, but luckily, exercising helps keep your immune system strong. This way, you stay healthy even when flu season is around the corner!


2. Makes You Happier

The days are short and cold, but exercising in the winter makes you feel better instantly. This is because your body produces happy hormones, like Endorphins. Bye-bye winter blues!


3. Gives You More Energy

It’s tempting to stay indoors, but exercising actually gives you more energy. After a good workout, you’ll feel more active and ready for more, even on the coldest days.


4. Burns More Calories

While exercising winter, your body has to work harder to stay warm. This means you burn more calories during your workout than in summer – pretty efficient!


5. Better Sleep

Exercising helps you not only during the day but also at night. After an active day, you’ll sleep better and fall asleep faster, waking up refreshed the next morning.


6. Fresh Air, Clear Mind

A quick breath of fresh air does wonders for your mind. Exercising outdoors helps you feel clearer and more energized, ready to tackle the rest of the day.


7. More Motivation for Other Goals

By exercising in winter, you strengthen both your body and mind. It also helps you stick with other things you want to achieve, like preparing for that planned obstacle run in 2025 and keeping your New Year’s resolutions!


Benefits of running in the cold

One of the things people are most likely to ditch in winter, is running. But there are many benefits of running in the cold. So wether you just started with running or are trainng for a marathon, keep going, even in winter! 

Running in the cold might sound daunting, but it’s actually a great way to boost your endurance and burn more calories! Your body has to work harder to stay warm, which means you’re getting a more efficient workout. Plus, the crisp, fresh air clears your mind and helps reduce stress. Regular cold-weather runs strengthen your immune system and improve sleep, giving you energy for the day ahead. And let’s not forget the mental toughness you build—nothing feels better than finishing a run when the weather’s tough. Embrace the chill and feel unstoppable!

Tips to Stay Motivated in Winter

Now that you know why it’s so good to keep exercising in winter, a few extra tips can help you stay motivated. For extra motivation, you can also check out the list of fitness quotes!


  • Dress Warmly: Make sure you’re dressed appropriately for the weather when exercising outdoors. Wear layers that you can adjust and choose breathable materials. Heading to the gym? Make sure you don’t walk outside in shorts right after your workout. Keep your muscles warm and prevent muscle pain!
  • Plan Your Workouts: Put your workouts on your schedule so you have no excuses. If it’s already planned, it’s easier to follow through.
  • Find a Workout Buddy: Train with a friend or colleague to have someone to motivate you. You can encourage each other to stick with it.
  • Start with Short Sessions: Begin with short workouts. Often, once you get started, you think: “I’ll just keep going for a bit longer.” Before you know it, you’ve done a full workout!
  • Make It Fun: Play your favorite music, wear your favorite workout outfit, and turn your workout into a celebration! When you feel good starting your workout, you’ll be more likely to keep going!
  • Go to a Gym: Is it really too cold to exercise outside? Then try going to the gym if you’re not already doing so. It’s often nice and warm inside!

Keep Your Goal in Mind

It’s important to have a goal in mind. It not only helps you stay motivated but also gives you direction and focus, especially during the winter months. Don’t have a concrete goal? No problem! Set yourself a new challenge and join Strong Viking!


Get your ticket now and start training this winter. We even have handy training schedules to prepare for the obstacle run. Working on your endurance and strength through the cold will make sure you confidently cross the finish line. So, what are you waiting for? Set that goal and make this winter the start of your adventure!

]]> New Year’s Resolutions? Overcome Obstacles and Get Stronger! https://strongviking.com/en/new-years-resolutions/ Sat, 30 Nov 2024 12:14:19 +0000 https://strongviking.com/?p=9915

The New Year is Just Around the Corner! And that can only mean one thing for many people: time for New Year’s resolutions! Have you stuck to your resolutions in 2024? Or is 2025 your chance for a new round with fresh opportunities? One thing is certain when it comes to resolutions – they can be tough to keep! Whether you want to become stronger, healthier, or more adventurous, we’re here to help with examples that fit the fearless Viking spirit. Ready to conquer 2025? Keep reading!

Table of contents

What Are New Year’s Resolutions?

New Year’s resolutions are those bursts of motivation where you think, “Next year, I’m going to do things differently!” Whether you want to stop snoozing, read more, or finally take part in Strong Viking, it’s all about small (or big) steps to make your life a little more fun or better.

Top 10 New Year’s Resolutions

Many people enter 2025 with the same resolutions. Here’s a top 10 list to inspire you!

  1. Exercise More: “From now on, I’m going to start running!” (Until you realize how cozy your bed is in January.)
  2. Eat Healthier: “No more snacks!” (But those cookies with coffee are so tempting.)
  3. Take More Time for Yourself: “I’m going to truly relax this year.” (Until your schedule fills up with everything and anything.)
  4. Learn New Things: “This month, I’m going to learn guitar.” (Well, you start by tuning it.)
  5. Quit Smoking: “No more cigarettes from now on!” (But those nervous moments are still tough.)
  6. Drink More Water: “I’ll drink two liters of water every day!” (Until you discover how often you’ll be visiting the bathroom.)
  7. Be More Social: “I’m going to make plans with friends more often!” (Until you forget to reply to that group chat.)
  8. Sleep Better: “I’m going to sleep eight hours a night!” (Until you realize your favorite series isn’t finished yet.)
  9. Less Screen Time: “I’ll check my phone less!” (But Instagram is so tempting…)
  10. Be Financially Healthy: “This year, I’ll get my budget in order!” (Until you see that sale and think, “I can afford it.”)

Why Do New Year’s Resolutions Often Fail?

It’s easy to come up with New Year’s resolutions for 2025. “I’ll exercise more” or “I want a healthier lifestyle” sounds fantastic on January 1st, but after a few weeks, old habits often return. Why does this happen? New Year’s resolutions often fail because:


  • No Clear Goal: It’s easy to say “I’ll exercise more” or “I’ll eat healthy,” but without a concrete goal, motivation quickly fades. What does “more exercise” actually mean? How many times per week will you train, and what will you do? Without a clear plan, you’ll lose focus and direction.

  • Not Challenging or Inspiring Enough: Resolutions that aren’t exciting or inspiring often remain on the drawing board. If your resolutions don’t inspire passion or challenge, motivation will quickly fade. What would really motivate you? What makes it worth sticking with? Vikings didn’t go on adventures without a clear, inspiring goal in mind. You should make your resolutions equally challenging to keep yourself motivated daily.

  • No Plan or Routine: Goals without a plan are like a ship without a compass – it’s hard to find the right direction. A good resolution requires not only a goal but also a clear plan of action. How will you implement your resolution every day? What routines and habits will you build to achieve your goal? Without a structured plan, it’s easy to lose focus, especially when things get tough.

How to Stick to Your New Year’s Resolutions

It’s okay if you occasionally fall back into old habits. Exercising in the winter is still a challenge, and the Christmas leftovers really have to be finished off at some point. Falling back into old habits can happen to anyone – and trust us, it happens quite often. But that doesn’t mean it can’t be different! In fact, you can take inspiration from the Viking mentality to stick to your resolutions.

Vikings weren’t just perseverers; they were determined and used obstacles not only to overcome but to grow stronger. How did they do it? Here are some tips to help you stay committed to your resolutions, inspired by the fearless Viking spirit:

Focus on Your Goal

Sticking to your resolution in 2025 becomes much easier when you know why you’re doing it. The Vikings fought, traveled through storms, and faced enormous dangers, but their goal was always clear: discover new lands, conquer wealth, and make their name known in history. Their eyes were always on the prize, no matter the setbacks.

The same goes for you. Whether you’re training for an obstacle run or improving your health, set a clear goal for yourself. When you know what you want to achieve, every step, no matter how hard, feels like a step closer to victory. Like a Viking on an adventure, keep your eyes on your ultimate destination!

See Setbacks as Lessons

Just like the Vikings who got back up after every defeat, it’s important not to be discouraged by setbacks. A step back doesn’t mean the end of your journey. See it as an opportunity to learn and come back stronger. Did you miss a workout or stay up too late on a Friday night? No problem! Get up, start again, and keep going, just like a Viking who keeps fighting after every challenge. Focus not on how often you fall, but on how often you rise again!

Surround Yourself with Supportive People

Vikings didn’t work alone – their strength lay in their community. They fought side by side, supported each other, and motivated one another to keep going. This is also a crucial tip for sticking to your resolutions: surround yourself with a team. Whether it’s friends, family, or a group sharing the same goals, it’s much easier to stick to your resolutions when you encourage each other. And if you find it hard to find those people, check out our list of motivating gym quotes!

Be Flexible, But Resolute

Vikings were excellent strategists who adjusted their plans when needed. If circumstances changed, they were flexible enough to adapt, but their determination to achieve their goals remained steadfast. This means giving yourself the space to approach your resolutions in a way that works for you, even if you face obstacles along the way. It’s not about perfection, but about perseverance.

Celebrate Your Wins

Vikings loved a good celebration, sometimes partying for eight days straight! They believed the ultimate goal was to die honorably in battle so they could enjoy an eternal feast in Odin’s Valhalla. The celebrations and the ultimate goal gave Vikings motivation to keep going to their next adventure. Do the same with your own resolutions (except the dying part). Stuck to your goals for a week? Celebrate that! Small wins will help you stay motivated for the larger goal.

Strong Viking: The Ultimate New Year’s Resolution

Whether you want to live healthier, learn new things, take more time for yourself, work out more, or be more social: taking part in Strong Viking is the ultimate resolution! There are various challenges to choose from, so there’s always a challenge that suits you. Whether you’re training alone, working with friends, or following the obstacle run training plan: you’re working towards your ultimate goal.

And the best part? After your victory, we celebrate it just like the Vikings, with an (alcohol-free) beer in Valhalla. And that’s without the honorable death in battle (though after a run, it might feel like it). Ready to discover the Viking within you in 2025

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